RÖK Hydrate | Electrolyte Mix for Sauna & Workout Recovery

Recover What the Heat Takes.

Essential electrolytes and minerals for hydration, training, recovery and life after the heat. Built with magnesium, potassium, glycine and Himalayan salt to help you rehydrate, recharge and return ready.

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A Cleaner Recovery Standard

Essential Electrolytes & Minerals

Purposeful minerals for hydration and balance.

Hydration + Daily Recharge

Made to help replenish after sweat and demanding days.

Training + Recovery

Designed around movement, recovery and high-sweat routines

Sauna Support

Built to complement the RÖK heat-to-recovery ritual

Sauna. Train. Move.

Heat and movement demand more from your hydration routine.

Mix RÖK Hydrate with cold water.

Replenish with essential electrolytes and minerals designed to support hydration and balance after sweat.

Sip slowly. Cool down. Return ready.

Make space for recovery before moving into the rest of your day.

Start Your Ritual

Himalayan Salt

A mineral-rich component of the electrolyte formula.

Magnesium

Supports normal muscle function.

Potassium

An essential electrolyte supporting fluid and cellular balance.

Glycine

Part of the formula’s recovery-focused mineral blend.

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Sugar-Free

No Carbs

Gluten-Free

Vegan

Essential Electrolytes

Born in the Heat. Built for Recovery.

RÖK Spas was created around a deliberate Nordic rhythm: heat, cold, rest and repeat. Inside the RÖK experience, sauna, steam, cold plunge and thermal soaking work together as part of one connected recovery ritual. RÖK Hydrate extends that philosophy beyond the spa bringing the same focus on simplicity, consistency and intentional recovery into your bottle. This is hydration shaped by the environment where people come to sweat, reset and return to themselves.

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Hydrate

Essential electrolytes and minerals for purposeful hydration.

Recover

Designed for movement, training and recovery routines.

Reset

Built to support the transition from heat into recovery.

Recharge

A clean way to make hydration part of the everyday routine.

Make Hydration Part of the Recovery.

From the final round in the sauna to the final rep in the gym, what happens after the effort matters. Reach for cold water. Add RÖK Hydrate. Give recovery a place in your routine.

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RÖK HYDRATE - Electrolyte Hydration Mix

RÖK Hydrate Electrolyte Hydration Mix was created for people who lose more through heat, training and movement. Its bright lemon-lime profile delivers a clean, refreshing finish without sugar, carbs or an overly sweet sports-drink taste.

Electrolytes + Minerals

Hydration + Balance

Sauna Recovery

Muscle Function

276 g tub

$42.00

Cleaner Hydration for Life After Sweat

Others

Essential Electrolytes & Minerals

Sugar-Free Formula

Training + Recovery Focus

Designed Around Sauna Sessions

Supports Muscle Function

Made for the Ritual Around Recovery.

A considered edit of RÖK apparel for training, heat and everyday movement. Starting with breathable cotton essentials designed for comfort through sweat-based routines.

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Frequently Asked Questions

What is RÖK Hydrate?

RÖK Hydrate is a lemon-lime electrolyte hydration mix made for use around sauna sessions, workouts and other high-sweat activities.

When should I drink RÖK Hydrate?

The primary use case is after sauna sessions, training or demanding periods of heat and sweating. Follow the final product-label directions for serving and frequency.

How do I mix it?

Mix one serving with of cold water and shake or stir until dissolved.

Is RÖK Hydrate sugar free?

Yes. The current product label identifies RÖK Hydrate as sugar free.

Does it contain carbohydrates?

The current product label identifies the formula as having no carbs.

Is it gluten free and vegan?

The current product label identifies RÖK Hydrate as gluten free and vegan.

Recover What the Heat Takes.